Emotional Intelligence (Awareness)

Duration

2 or 3 hours

Unlock the potential of emotional intelligence in just a few hours.

We spend 90% of our waking hours experiencing emotions, which play a crucial role in our daily actions and decision-making. Developing emotional skills is therefore vital for fostering both personal growth and collective success.

GOALS

HOW

CONTENT ADDRESSED

AND AFTER...

Enhance your emotional and relational skills to:

strengthen interpersonal relationships and group dynamics.
deepen self-awareness and understanding of others.
make more informed and thoughtful decisions.
adapt effectively to change.
foster personal growth.

Through an interactive and engaging approach, participants will:

explore the influence and significance of emotions in daily life.
learn to recognize their emotions and understand the needs behind them, enabling them to guide their responses and behaviors effectively.
enhance their interpersonal communication skills.
apply these concepts to everyday situations using a practical tool for self-awareness and understanding others.

The role of emotions on a daily basis
What is an emotion?
What is emotional intelligence?
The Mood Meter (the emotional quadrants)
First emotional skills*:
- Identify my emotional quadrant
- Understanding my emotions

Emotional Intelligence: 2-day training
...

I am interested