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Emotional Regulation

Duration: 3 days

Prerequisites: IE training

In a world where emotional challenges are ever-present, mastering emotional regulation is essential for personal and professional well-being. This training provides a comprehensive exploration of techniques and strategies to manage emotions effectively, enabling a deeper understanding of the complexities of daily life and interpersonal relationships.

GOALS

This training aims to equip participants with the knowledge, skills, and tools needed to manage their emotions effectively, enhancing both their quality of life and their performance in various contexts.

  • Autonomy in the Management of Emotions : Allow participants to become autonomous in the management of their emotions, using adapted and effective emotional regulation strategies.

  • Enhanced Personal and Professional Well-Being: Support participants in improving their overall well-being by equipping them with effective tools to manage challenging emotions.

  • Strengthening Emotional Intelligence : Strengthen the emotional intelligence of participants, allowing them to better understand and manage their own emotions and those of others.

  • Optimization of Interpersonal Relations : Promote the optimization of interpersonal relationships through better emotional regulation, thus reducing conflicts and improving communication.

  • Boosted Performance and Productivity: Enhance performance and productivity by minimizing the impact of disruptive emotions, fostering a positive mindset, and encouraging a constructive approach to challenges.

HOW

CONTENT ADDRESSED

Each training stage will be marked by:

  • a stage of theoretical knowledge

  • practical skills

  • concrete application cases

to empower participants to adopt regulation strategies and techniques tailored to their goals and needs in various contexts.

1. Introduction to Emotional Regulation

  • Emotions and Emotional Intelligence: A Reminder: Foundations and importance of understanding emotions and emotional intelligence.

  • Understanding Emotional Regulation: Definition and General Overview

2. The Emotional Regulation Process

  • The Process Model of Emotion Regulation: Gain an in-depth understanding of the internal mechanisms of emotional regulation based on the JJ Gross model.

  • Identifying needs and challenging situations: Recognize moments that require emotional regulation and address personal challenges effectively.

3. Regulation strategies: evaluation and selection

  • The PMERQ (Process Model of Emotion Regulation Questionnaire): Identify the emotion regulation strategies that you use frequently.

  • Analyze previously attempted approaches and evaluate their effectiveness.

  • Choice of an appropriate strategy: Criteria for selecting an effective regulation strategy.

4. Exploration and practice

  • Exploration of regulation techniques: Engage in an in-depth exploration of key regulation techniques, including "situation selection," "attention reorientation," and "behavior modification." Through practical exercises grounded in individual experiences, participants will develop a comprehensive understanding of these strategies.

  • Learning and experimenting with new techniques and approaches to improve your ability to regulate your emotions effectively.

5. Mastery and application

  • Delve into advanced strategies such as "situation modification" and "cognitive reappraisal" to enhance emotional regulation skills.

  • Practical exercises based on individual experiences to develop an in-depth understanding of these advanced strategies.

  • Sharing crucial decision rules to select appropriate strategies based on context.

6. Practical application and action plan

  • Developing a personal action plan: Guide to implementing regulation techniques in daily life.

7. Conclusion and follow-up

  • Summary and outlook: Summary of key learnings and encouragement for continued practice.

  • Strategies for monitoring and continuous improvement: Tips for maintaining and improving emotional regulation over time.

AND AFTER...

  • Self-esteem level 1

  • The Method of #

  • My compass of life

  • Motivations, personalities and EI

  • ...

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Seen-apps SRL

Rue Marcel de Brogniez 27/1 - 4690 Bassenge - Belgium

VAT: BE 0651.826.241

© 2023 by Seen-apps - Made in 🇧🇪 with emotions

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