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Connect everyone to the language of emotions
Self-knowledge pack
Duration: 2 days
(½ day per module)
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This training pack provides an opportunity to deepen self-understanding, enabling authentic personal growth and fostering greater alignment with one's true self.
This 2-day pack includes ½ day of training in Emotional Intelligence, and the following modules
Align my goals, decisions, and actions through my emotions
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By identifying my needs and goals, I can take meaningful steps to fulfill them. This might involve making changes to my lifestyle, relationships, career,...
GOALS
HOW
CONTENT ADDRESSED
This workshop is designed for anyone seeking to:
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Deepen their self-knowledge
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Make more informed decisions and take meaningful actions
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Achieve better alignment between their goals, decisions, and actions
Through an experiential approach and a personal questionnaire, participants will identify their essential goals and key challenges, enabling them to create an action plan tailored to their reality.
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Understanding the 14 goals
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Classifying them using various criteria and framework
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Developing a personalized action plan
Integrate my motivations and personality traits into my daily actions
GOALS
HOW
CONTENT ADDRESSED
This workshop is designed for anyone looking to:
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Strengthen self-connection by identifying activities and contexts that bring energy and joy to daily life.
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Uncover personalized strategies to recharge their emotional batteries.
Engage in practical and enjoyable experiments to explore the dynamics of Primary Motivations (Primary Personalities) using the NeuroCognitive and Behavioral Approach (ANC).
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Primary Motivations:
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What is it about ?
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The different types of motivations
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Identification of personal primary motivations
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Personal action strategies
GOALS
HOW
CONTENT ADDRESSED
Exploration of personality questionnaires, including the Big Five model (five-factor framework) and emotional skills assessments, to evaluate and gain insight into various aspects of personality and emotional behavior.
This stage of the training will include:
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Contributions of theoretical knowledge.
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Opportunities for self-diagnosis and personal reflection, such as through individual questionnaires.
Big Five:
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Theoretical description
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Personal test
Emotional skills
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Theoretical description
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Personal test
Conclusions and perspectives for action
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Personal Action Plan: Creation of a customized and focused action plan designed to apply the knowledge gained and implement new practices for improvement and growth.