Develop emotional and relational skills to:

• deepen your understanding of emotions and your own emotional responses.

• enhance self-awareness and awareness of others.

• strengthen interpersonal relationships and improve group dynamics.

• achieve greater alignment between your goals, personality, and emotions.

• make more informed and thoughtful decisions.

• adapt more effectively to change.

• foster personal growth and development.

Through a combined theoretical and participatory approach, participants will:

• explore the influence and significance of emotions in daily life.

• learn to identify their emotions and understand the needs associated with them, guiding their reactions and behaviors.

• discover how to effectively name and express their emotions.

• enhance their interpersonal communication skills.

• connect with their drivers and goals.

• apply these concepts to everyday life using a practical tool for self-knowledge and understanding others.

• The influence of emotions on a daily basis

• What is an emotion?

• The nature of emotions

• What is emotional intelligence?

• The Mood Meter (the emotional quadrants)

  • Emotional skills:

  • Identify my emotional quadrant

  • Understanding my emotions

  • Name my emotions

  • Express my emotions

  • Emotional regulation areas (regulation will be addressed but not in depth, as it requires an additional three days of training.)

• Self-awareness assessments: goals, motivations, emotional style...

• In-depth workshops

• ...