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Connect everyone to the language of emotions
# Method (For yourself)
Duration: ½ day
Prerequisites: IE training
Enhance active emotional awareness to strengthen your connection with yourself and your needs.​
GOALS
HOW
CONTENT ADDRESSED
AND AFTER...
This workshop is designed for anyone seeking to:
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Deepen their connection with themselves and their needs through active emotional awareness.
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Embrace their emotions and experiences more fully.
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Gain a clearer understanding of their personal needs.
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Adapt their actions and movements in alignment with their emotions and needs.
Through a concrete and practical approach, participants will learn how to take the time to fully embrace their emotions before effectively regulating them.
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Connection to your emotional state and welcoming of emotions
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Activate a “favorable breeding ground” facilitating the reception of feelings
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Identify practical action steps to initiate effective emotional regulation.
Training: Emotional regulation
My compass of life
Motivations, personalities and EI...