Method of # (For oneself and the other)

Duration:

1 day

This method of individual and collective experimentation enables me to deepen my ability to receive and actively listen to my emotions, as well as those of others, fostering a stronger connection with myself and enhancing collective cohesion. It also serves as a regulatory tool to identify actionable paths on both an individual and collective level.

GOALS

HOW

CONTENT ADDRESSED

AND AFTER...

The # method favors:

Better knowledge/understanding of oneself and others.
Improving interpersonal communication.
Development of empathy.
Reduction and avenues for conflict resolution.
Strengthening relationships and trust within the organization and teams.
Problem-solving through generating ideas to enhance efficiency, safety, or fairness, tailored to the specific situation and context.

Through both a theoretical approach and practical collective exercises, participants will:

Become familiar with the # Method
(Re)-browse the emotional quadrants of the Mood Meter,
Develop their listening skills, reformulation...

Accept your own emotions:
- Why? & How?
- Practical Approach: Utilizing the Mood Meter and Emotional Quadrants
Welcoming the emotions of others (collaborator and/or team):
- Listen: Active listening posture
- Recognize the emotion of the other (reformulation).
- # Method and Mood Meter

Self-esteem level 1
My life compass.
EI and health
Motivations, personalities and EI
Leading, managing and facilitating groups
Training in leadership and management of employees and teams
Business management - Social risk engagement and prevention programs
Emotional intelligence at the heart of commercial relationships
Emotional intelligence for customer experience and satisfaction
...

I am interested