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Connect everyone to the language of emotions
Self esteem
Duration:
1 day/level
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Develop a deeper understanding of self-esteem and learn how to nurture it daily.
Level 1
GOALS
HOW
CONTENT ADDRESSED
At the end of this training, you will be able to:
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familiarize yourself with the concept of self-esteem
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recognize your strengths and skills
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gain clarity on your personal positioning and explore practical strategies to strengthen and promote your self-esteem.
Through a theoretical approach and individual/collective experimentation, participants will become familiar with the language of self-esteem:
Understand what self-esteem is and what it is not.
Experience group exercises, moments of collective exchanges.
Better understand their position in terms of self-esteem.
Integrate these learning elements with time for personal reflection.
Connect to their feelings, their emotional experience, during their journey of self-discovery.
Introduction to self-esteem
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Definition and Meaning: The semantic field of self-esteem and the different approaches to self-esteem over time.
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The Pillars of Self-Esteem: Discovery of the key components that form self-esteem, for a deep understanding of its dimensions.
Theoretical foundations of self-esteem
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Christopher Mruk's approach: modeling self-esteem to understand and explore in depth the different dimensions of self-esteem.
The importance of self-esteem
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Issues and consequences: The issues of self-esteem and the risks associated with its neglect.
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The role of self-esteem in daily life: Analysis of the influence of self-esteem on our actions, decisions and relationships.
Self-esteem assessment
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Measuring your self-esteem: Self-diagnosis to allow participants to become aware of their own level of self-esteem and to confront their perception.
Strengthening self-esteem
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Improvement Strategies: Presentation of concrete techniques and practical approaches intended to strengthen participants' self-esteem.
Conclusion and perspectives for action
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Personal Action Plan: Development of a personalized and targeted action plan aimed at applying the knowledge acquired and implementing new practices to improve self-esteem on a daily basis.
Level 2 | Prerequisite: Self-esteem level 1
GOALS
This training equips participants with the tools to:
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develop a profound, scientifically based understanding of self-esteem by delving into its nine dimensions. This comprehensive knowledge serves as a solid framework for self-reflection and personal development.
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integrate effective tools and strategies to enhance self-esteem through a combination of individual and group exercises, targeted assessments, and proven methods such as Yale University's 'The Ruler' approach and cognitive restructuring techniques. Participants will gain the skills to recognize and manage the emotions and beliefs impacting their self-esteem, enabling them to develop personalized strategies for ongoing improvement.
HOW
Through a blend of theoretical insights and practical individual and group activities, participants will explore and deepen their understanding of self-esteem by:
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Gaining a scientific perspective on the various dimensions of self-esteem.
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Completing a diagnostic test to assess the 9 dimensions of self-esteem.
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Reflecting personally to integrate new insights and develop self-awareness.
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Connecting with their emotions and personal experiences throughout their self-discovery journey.
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Engaging in group exercises and collective discussions to foster shared learning and connection.
CONTENT ADDRESSED
Introduction and feedback
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Feedback from Day 1 will include anchoring through the sharing of experiences and learning since the first session, along with a reminder of the concept of self-esteem and its value and skill components.
Theoretical in-depth
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Advanced Understanding of Self-Esteem: An in-depth exploration of the 9 dimensions of self-esteem, enabling participants to grasp its multidimensional and nuanced nature.
Practical application
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Practical Exercises: Focused activities designed to encourage introspection and explore the specific dimension(s) of self-esteem that require attention.
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In-Depth Self-Esteem Test: Completing an advanced assessment of the 9 dimensions of self-esteem, enabling participants to identify their strengths and areas for growth, and laying the foundation for a precise and personalized development path.
Cross-functional development approaches
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Emotional intelligence
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"The Ruler" Method from Yale University: Introduction to and application of this tool for identifying and understanding emotions in relation to self-esteem.
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Emotion Identification and Self-Esteem: Hands-on exercises to explore how specific emotions impact and shape self-esteem.
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Cognitive restructuring
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Introduction to Cognitive Restructuring: Explore how thoughts and beliefs influence self-esteem, and learn techniques and tools to modify or replace limiting schemas.
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Personalized improvement strategies
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Exploration of Diversified Strategies: Discover and evaluate various approaches to enhancing self-esteem, tailored to each participant's individual level of self-esteem.
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Creation of a Personalized Plan: Develop a customized action plan to apply the strategies and techniques learned, supporting a continuous personal growth journey.
AND AFTER...
The # Method for oneself or for others
My compass of life
Motivations, personalities and EI
...